One of the best things you can do for your immune health is taking steps to manage your stress levels You have probably noticed that you get sick regularly if

You've probably heard that sugar decreases your immunity,  but how do we actually know that? Well, the evidence is mostly based on a study done in the 1970’s which suggested

If you don’t sleep very well most nights, you may also struggle with your immunity. The link between them isn’t always obvious but it’s a super strong one. Sleep is